Recipe of Quick Chickpea and Veg Pathia Curry🌿🌱

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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chickpea and veg pathia curry🌿🌱 recipe. You can have chickpea and veg pathia curry🌿🌱 using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and Veg Pathia Curry🌿🌱:

1. You need 1 sprig of fresh curry leaves.
2. You need 2 of juicy limes.
3. Take 1 of small handful of fresh coriander.
4. Provide 2 cups of mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette.
5. Use 2 cups of cooked chickpeas.
6. Use 2 of green cardamon pods.
7. You need 2 of black cardamom pods.
8. Take 1 teaspoon of turmeric (fresh or powdered).
9. Get 1 teaspoon of mustard seeds.
10. Take 1 teaspoon of cumin seeds.
11. Get 2 inch of block of coconut cream (grated).
12. Get 3 of green chilli and 1 large red for garnish.
13. You need 3 cloves of garlic.
14. Provide of 1 thumb of ginger.
15. You need 2 of organic white or brown onions.
16. Get 1 teaspoon of curry powder or garam masala.
17. You need 1/2 teaspoon of chilli powder.
18. You need 1 pinch of sugar.
19. Provide of 2 small red onions (1 for curry, 1 for garnish).
20. Prepare 1 of chunk cucumber for garnish.

Steps to make Chickpea and Veg Pathia Curry🌿🌱:

1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices..
2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning..
3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter..
4. Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble..
5. Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe).

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