Simple Way to Prepare Award-winning Breakfast sausage

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Before you jump to Breakfast sausage recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to breakfast sausage recipe. You can have breakfast sausage using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Breakfast sausage:

1. Get 1 lb (.454 kg) of ground pork or pork shoulder.
2. Take of you can use either pork already ground or grind your own.
3. Use 1/2 tsp of sage.
4. Use 1 1/4 tsp of salt.
5. Get 1 tsp of ground black pepper.
6. Provide 1/8 tsp of marjoram.
7. Prepare 1-2 tbsp of brown sugar.
8. Use 1/8 tsp of red pepper flakes (+/- to taste).
9. Prepare 1 pinch of ground cloves.
10. Take of optional -.
11. You need 1 tbsp of maple syrup (+/- to taste).
12. Take 1/2 tsp of cayenne pepper (+/- to taste... depending on how much extra heat you want).

Instructions to make Breakfast sausage:

1. In a small bowl mix together everything except the meat.
2. Once the spices are mixed combine them with the pork in a large bowl (either mix well by hand or mix and run through a meat grinder with its small holed plate (not sure what it's called but the 1/8" dia. hole one).
3. It is mixed let it rest in the refrigerator for at least 2 hours (unless you're putting it into casings do that before you let it "rest").
4. Then either leave it in bulk and freeze......or roll it out between two pieces of wax paper until it is about 3/8" thick and cut into patties with a circle cutter or a cup of the right diameter....
5. Freeze the patties on the wax paper on a cookie sheet....once frozen cut the paper to separate the patties and place into freezer bags leaving the wax paper on it so they don't stick together.
6. Or you can stuff into casings the size you want and then freeze for later use..
7. Note*While working with the raw sausage keep it as cold as you can...returning it to the refrigerator as you go so it doesn't get too warm....cold it is easier to work with and prevents bad bacteria from growing....
8. Links.
9. Patties.
10. Bulk sausage (used to make sausage gravy).

You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and green chilies with mild salsa. Breakfast sausage is made with herbs and spices not typically used in other sausages. Historically it began with adding sage into the sausage. This was the first breakfast or country sausage. Today sage is still used to flavor most breakfast sausages, along with maple syrup or brown sugar.

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